21. When Grief and Sadness Show Up for the Holidays: 3 Practical Tips to Navigate Through Your Emotions
In this heartfelt episode, I dive into the complex emotions that often surface during the holidays, especially when they remind us of personal loss or challenging experiences. I share my personal journey of grappling with sadness during Thanksgiving, a time that evokes memories of my dad's first chemotherapy treatment.
This episode is an exploration of emotions and its impact on our emotional and physical well-being. We discuss the importance of acknowledging and processing our emotions to prevent them from manifesting as physical ailments or obstacles in our path forward.
To help you navigate these emotions during the holidays, I offer three practical tips.
Join me to embrace the full spectrum of holiday emotions, transforming our experiences into paths for personal growth and healing.
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