22. Breathwork and Healing with Ana Lilia
In this enlightening episode, we dive deep into the world of breathwork with renowned expert Ana Lilia. Join us as we explore how breathwork not only helps in processing traumas but also plays a crucial role in regulating our nervous system, especially as it relates to anxiety. Ana Lilia shares her personal journey, revealing how breathwork became a key element in her own healing process. She demystifies what breathwork is and walks us through its different forms, highlighting specific benefits and purposes.
We discuss:
How she defines breathwork and what her unique breathwork process looks like in combination with her intuitive guidance.
Different types of breathwork and their benefits and purposes.
Breathwork as a tool in processing traumas.
How breathwork impacts our stress levels, anxiety and overall mental state in the short term and long term.
Practical tips for women looking to incorporate breathwork into their daily routine.
Common misconceptions or fears people have regarding breathwork.
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