26. The Art of Slowing Down and Being Present: 7 Tips to Integrate Slowness In Your Daily Life
In this insightful episode I share my transformative experience of 2023, a year of pivotal changes in my life as a life coach, energy healer, and intuitive channel. Reflecting on my time in Costa Rica, I explore the profound impact of slowing down, contrasting the hustle of daily life with the tranquil beaches that affirmed my power in feminine energy and the art of receiving.
This episode dives into some key teachings from Eckhart Tolle's "The Power of Now," offering practical tips for integrating mindfulness and slowness into daily life, especially during the introspective winter months.
Join me as we understand how slowing down strategically can lead to quantum leaps in personal and business growth, guided by insights and a channeled message from my spirit guides.
I share:
· My journey in 2023, transitioning into a life coach, energy healer, and intuitive channel.
· Experiences in Costa Rica that led to the realization of the power of slowing down.
· The impact of "The Power of Now" by Eckhart Tolle on my perspective.
· Practical tips for incorporating slowing down into daily life for enhanced clarity and intuition.
· The role of feminine energy and the art of receiving in personal and professional growth.
· Channeled insights and guidance from spirit guides on embracing a slower pace for significant leaps.
Resources mentioned:
Empower Your Midlife Journey: 7 Day Journaling Experience for Self Discovery
