34. Mastering Triggers: How to Effectively Navigate Emotional Activation
In this episode, I open up about my own recent experiences with emotional triggers and explore the profound impact they can have on our lives.
I discuss:
• What triggers are and why they show up. Hint: it has nothing to do with the person who is triggering you.
• What triggers look like and how you know when you are being triggered.
• Why they are essential cues pointing to unresolved issues or past traumas.
• 7 Steps to work with your triggers.
One great way to process and integrate when working with your triggers is through journaling. To start your journaling practice I invite you to join my FREE 7 Day Journaling Experience for Self-Discovery: https://the-sonia-flores-companyllc.ck.page/journaling-experience
Need help working with your triggers or other unresolved trauma, book a 1:1 Coaching Session: https://www.sonia-flores.com/
