49. Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience
This episode is a heartfelt reflection on embracing where we are, honoring our emotions, and stepping into the New Year with intention rather than pressure. I share my experience of a transformative Temazcal Sweat Lodge Ceremony during my recent trip to Costa Rica, the powerful messages I received, and how they’ve inspired me to embrace a softer, more flow-driven approach to life and business in 2025.
While the devastation in LA weighs heavily on my heart, I want to remind you to honor your capacity and lean into rest and healing during this winter season.
Show Highlights
New Year without pressure: Why it’s okay to delay goal-setting and embrace rest in the winter season.
Costa Rica reflections: Highlights from my trip, including visiting Manuel Antonio National Park, ATV rides, and an unexpected Temazcal Sweat Lodge experience.
The Temazcal Ceremony:
The 4 “doors” process, including chanting, setting intentions, and emotional release.
Profound healing moments, including connecting with ancestors and lineage.
Messages received from my Abuelita that revealed deep connections to my entrepreneurial spirit.
Embracing the “soft life”: Letting go of the hustle and grind, incorporating more divine feminine energy, and working in flow.
Let’s Connect!
Have you participated in a Temazcal Sweat Lodge Ceremony or another powerful healing experience? I’d love to hear your story! Email me at sonia@sonia-flores.com to share your experience or suggest a healing modality I should explore and feature.
Sending you all love, light, and healing energy. 💖
